“Monitors that allow stress tracking, symptom tracking, and other metrics give words to what many people feel, experience, and live with every day. This tool not only empowers someone living with the symptoms but validates them by making it tangible data that can inform medical decisions in real-time. Gone are the days of being told, “It’s just in your head,” when you can show how it feels to have anxiety, depression, insomnia, or other diagnoses and symptoms through the use of smart technology!”